HEALTHY BODY: HEALTHY MIND

I held it in my hands last night! I held the answer to something that has been puzzling me since the beginning of the year - what "project" am I going to undertake in 2009. I have the solution in hand and will reveal all when I have moved a little further towards its execution. In the past, I have undertaken some projects like gliding and surfing. I had a notion about learning more about internet marketing, website building and so on, which I have fully embraced but these things are not physical enough, so I needed something else - I found it in a moment of inspiration yesterday. All will be revealed in a few weeks.
Something else that held promise, but didn't quite fit the bill as an adventure project, was getting my body and mind into shape and that is coming along extremely well and I have decided to devote several editions of this blog, starting next week, to how that process is going. I will use myself and some of the changes I have noticed as an example of how this amazing program works. So, starting next week, there will be blogs available here with specific information, based on a program created by Doctor Mark Hyman. I will offer facts, proven by the doctor and witnessed by myself, links to more information, how-to's, exact excercise regimens and their results, enthusiastic encouragement sprinkled with some of my special brand of arrogant, militaristic shouting, recipes, eating tips for home and away and a lot of other stuff designed to arm you with the information to make life enhancing changes in your own life. A lot of the changes that I have noticed, frankly I didn't even recognize as issues, prior to this program. So, if you want more energy physically and mentally, more altertness, better sleeps, keener focus ability, a more positive outlook, less anxiety, better temperment and a bunch of other physical improvements that I will reveal - oh, did I mention that I have lost 32 lbs in 10 weeks - not to worry, it's just a side effect, but I may need a new picture, if only I knew a photographer....
If you, or someone you know, might benefit from the personal knowledge of an "ultra mind solution" then may I suggest that you go to "Google Reader" and create an automatic feed from this blog so that you, and they, can be automatically updated when I post this information - it starts next week. Please forward this to anyone you know that might be interested - I promise to keep it clean and sane - honest!