Just after New Year's Day of this year, a trusted friend sent me an email outlining the virtues of a book he had just read called The Ultra Mind Solution. What he had to say about it was fascinating to me for several reasons, not the least of which was that following my 60th birthday, I had begun to buy into the line about certain symptoms of aging. On one level, I really didn't feel 60 but on several others I had begun to notice some things like despondency in areas of physical activity, a bit of an inability to remember some things (names, grocery lists, and so on) and more moodiness bordering on anger. In addition, I had begun to realize some limitations that were becomming more noticeable all of the time like my inability to read for any length of time without feeling tired, a serious dive in my energy level after eating and speaking of eating, I had spent the entire Christmas holiday season with my snout firmly buried in the trough of goodies.
I was none too pleased on Xmas day to open my wife's gift of workout clothes and a gym pass, nor was I pleased to overhear her comment to a family member about how we were both going to join weight watchers in January. Naturally, the contrarian in me became a little more active, even if the rest of me didn't. The truth of the matter was that I knew I was going to have to do something soon but I have a natural distaste for commercial diets that equate weight loss with health and whose marketing strategy is to keep you coming back as long as possible. That whole approach doesn't pass the common sense test as far as I am concerned. I had the notion that my weight had ballooned due to overeating and that once I cut my intake quantity, I would somehow glide back to my ideal weight without too much trouble. The "trouble" was, I had been thinking that way for decades and I was wondering if it was too late. The other truth is that I had never really made the connection between what was happening to my mind, or at least, in my brain with what I was shovelling into my mouth.
I had never really expressed these concerns to anyone, especially about "losing a step or two" in the brain department and in my arrogance, thought that I would magically find a pill that would return me to the physical specimen of my youth but the effort it took a year earlier to get into shape to learn to surf was a lot harder than I expected. One of the other motivators that began appearing on my horizon was the number of friends that had begun to show signs of premature aging and in some cases, die.
Over the next few blog postings I will offer some insights on health that you can put to the test right away. I will use the Ultra Mind Solution by Dr. Mark Hyman as a base to tell you about the 7 step solution that you can use right now to "unleash your body's hidden ability to dramatically improve mood, memory and thinking speed," as observed by Mehment Oz, MD, who has endorsed the book. I will use my own experience over the past 9+ weeks to demonstrate and share the secrets to realizing a level of health, both physically and mentally, that most of us didn't know was possible. The best part of this entire process is that you can try it for just 6 short weeks and the results will astound you. We often hear about the Mind/Body connection and how we can think ourselves sick, but this turns that upside down and I promise that you will see the incredible difference available to you when you heal your body and heal your mind, as a result.